Managing Hypothyroidism

16729073_10154112720522721_7512325414590931311_n

I wrote part one of this post ages ago here. And then life got busy, and kids are kids, and I was still learning and trying different things, so I didn’t feel ready to write this part yet. But now here it is. This is the practical stuff, the things that are are the difference between me being bedridden and being able to get things done and take care of my kids and pursue other interests.

Natural Desiccated Thyroid:
The website Stop The Thyroid Madness taught me so much about my condition and functioning. Through full thyroid panels we figured out that a large part of the reason I was getting sicker and sicker was because despite having enough T4 (which is what Synthroid contains) my thyroid was unable to convert it into adequate T3 – which is what your cells actually use. Once I got a prescription for NDT (Thyroid by Erfa in Canada) and got past the adjustment period I felt like a new person, I was able to make it through the day, my nerve pain was gone, many other symptoms vanished or greatly diminished! And the weight! It was incredible how fast all that baby weight that refused to fall off no matter how I ate or how much I pushed my body fell off. In a month of being on NDT I was below my pre-pregnancy weight without even trying!

Supplements:
After doing very well on NDT for some time, some symptoms started to become more predominant or had never really gone away. Because my thyroid levels were good, (or at least good enough that the Dr.was worried that increasing my prescription would tip me to hyper); I started looking into other things. I was taking probably at least 8 different supplements a day and not feeling much better for it. After switching to a high quality whole food supplements I was able to cut down on the amount of supplements I was taking with great results! I no longer needed a nap, my hair that had been falling out finally  started to grow back and not fall out by the handful every shower.

chronic-illness-forever

Adrenal Fatigue:
The first 2 years of having my children was surrounded with a lot of stress, financial, legal, learning how to parent my oldest in a way that best met his needs, not to mention I don’t think I had ever really recovered after pregnancy and childbirth left me with adrenal fatigue. I have had to cut way back, I limit even walking as too many steps a day seems to set me back a day or two of difficulty functioning, I unscheduled our lives to reduce as much stress as possible, and I take products containing adaptogens to boost my cortisol.

Diet:
I did an experiment one summer and went completely gluten and dairy free and the results were great, I had more energy, less brain fog, was less moody! I am a strong believer now that inflammation is definitely an enemy of a thyroid disease sufferer. I will admit that at this point in life financially and time and energy wise, I am not completely gluten and dairy free, but I am probably 90% gluten free and 100% lactose free and function far better when intentional about keeping these things out of my diet.

oils

Essential Oils:
I am so blessed to have been introduced to essential oils when I was. Between using them to reduce the toxic/chemical load I and my family are exposed to (which I do believe also had a large impact on my not being able to function well), they have worked wonders for my personal mood and well being. One of the things that I have struggled with that as never quite gone away was depression and anxiety, both hypothyroid symptoms, both I have tried to address with diet and supplements, with varying degrees of success. But oils for grounding and mood and that support adrenal functioning have been vital to my healing and well being. Frankincense, Arborvitae, Rosemary, Peppermint and Wild Orange and the Grounding blend and Encouraging blend and the Cellular Repair blend have been my “life support” especially during this extraordinarily long winter, that emotionally ground me and pick me up to be able to handle the day with enough energy and patience to deal with the stressors that come with it.

All in all, I am greatful for all these tools that help me manage my symptoms. I would be lying if I said it was all great and I never suffer, in fact, I have been made acutely aware these past two years what chronic means. It will never go away, I will never be healed and have the life that I had before back;  but I am grateful for the knowledge out there that helps me manage and gives me hope that even in spite of my illness I CAN accomplish things in my life, I may never be as as active as I once was, but I CAN be the mother I want to be, I may never be able to handle high stress work environments, but I CAN be used by God to bless others – even in the midst of having to take care of myself very intentionally every day. If you are interested in what brands I use please contact me with your email address, I am happy to share with those who want more details. 

 

Advertisements

Essential Oils and the Bible

I started using essential oils this past year because my daughter was getting yeast rashes that medications both prescribed and over the counter were not helping at all. Shortly after starting to really  look into them my 4 year old started to get strep…..every couple weeks, was determined that he is more “likely to get it” then other kids, and react badly to it with scarlet fever symptoms. It scared me to have that much continuous antibiotics in his little body…so I looked into not just what could aid (I wasn’t going to take chances or skip the antibiotics) but more what could help prevent.

At the same time I have been convicted over the last number of months about my lack of prayer. I have no doubt God can provide for our needs, no doubt that he loves me and my family, so why was prayer not commonplace in my life. I had a million excuses – not getting enough sleep, 2 small children, too busy….all excuses. I have since set aside the first half hour of my daughters nap time to prayer and bible. It’s not a lot of time, and I think that in itself was part of my excuses – that I didn’t have a lot of time to set aside, but making ANY time allows God to work and he has been giving me more of a hunger for that time, and for further prayer and reading and fellowship. 30 minutes isn’t taking “too much time”, but its the beginning of renewing my commitment to what I believe is important, and acknowledging that my relationship with God needs to be given some room.

Since incorporating oils AND prayer regularly into my life and parenting, I became more and more curious about how my faith and perspectives on medication and science and oils and “natural remedies” interact. Because I don’t have a ton of time, rather then type out all my findings, I am going to point you to an article that I found really insightful. It make sense that a God that loves us and wants to heal us, has already created things that will interact with our genetic makeup as humans in a helpful way. And after 3 rounds of antibiotics basically back to back, the preschooler has not tested positive for strep even with symptoms present since despite spending time with friends who tested positive within days of seeing us! And the baby, well I can’t remember the last time she had a bad yeast rash! I can’t say its 100% the oils, but I can say that paired with prayer and trusting God to strengthen my children, both my children have benefitted significantly since we started to look into ways to live a more natural and God centered life!
http://simplelifeabundantlife.com/2013/09/26/biblical-look-use-essential-oils-can-apply-lives/

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 426 other followers

Blogs I Follow